Many common issues like indigestion, tiredness, low immunity, and even mood swings can often be traced back to an unhealthy gut. Known as the “second brain,” the gut has a powerful influence on your mental and physical well-being due to its connection with the brain through gut microbes.
A gut reset is a short-term approach — usually lasting between 3 to 14 days — aimed at restoring your digestive health. Unlike crash diets or juice cleanses, this plan focuses on removing harmful foods, healing the gut lining, and encouraging the growth of good bacteria.
Why Consider a Gut Reset?
If you’re frequently dealing with symptoms like bloating, constipation, diarrhoea, sugar cravings, fatigue, dull skin, or mood swings, your gut might be out of balance. Things like stress, poor eating habits, antibiotics, and insufficient sleep can disrupt your gut microbiome — the ecosystem of microbes that help digestion and immunity.
A gut reset helps by:
- Reducing inflammation
- Repairing the digestive tract
- Supporting microbial diversity
In short, it’s a healthy “reboot” for your digestive system that could boost both your body and your mood.
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